Find out what causes the water retention in your body and how to lose water weight safely. find out what causes the water retention in your body and how to lose water weight safely. explore. Water weight is the extra water that�s stored throughout your body. sometimes your body retains too much water. this condition is called edema or fluid retention, and is a common side effect of chronic inflammation.(excess water retention is caused by many things, from poor diet, lack of sleep, and sometimes disease.. The main explanation for gaining weight is water retention. if you are overweight, water retention may be the main problem preventing you from losing extra pounds. feeling puffed and bloated are the main symptoms that show that you may be suffering from water retention..
As the body holds on to more sodium, it will also need to retain more water to keep the body fluid concentration right. and that translates to increased water weight. if you want to lose this water weight, ensure you are having potassium enough to compensate for your sodium intake.. That�s the effect of water weight loss, also called the whoosh effect. what are the causes of water retention? in fitness and bodybuilding, overnight weight loss triggered by flushing away the water retention is commonly known as �whoosh effect� and weight gain caused by water retention is known as �bloating�.. Many women wonder how to lose water weight that can cause bloating and swelling in your legs, ankles, feet, wrists and hands. there are several possible causes of water retention, and some that dieting can't help..
